Friday, August 23, 2013

Only 7 days left

So how are you doing? I mean REALLY doing?  Based on seeing most of you I have to say I am impressed so far! Other than all the cooking it seems like most of you are embracing the lifestyle. I have to say that for me the key is the mindset. Many times I believe I should eat when really I am not hungry but bored or trained to think I should eat because it's lunchtime. Lately I have been only eating when I am really hungry. Not only do you feel better but I think you will see that you will eat less.

I will also tell you that making breakfast, lunch and dinner for all these kids is s full time job! They are like eating and pooping machines.  Fortunately, they are just awesome kids!!

Stay focused 7 more days!!

Here's this week's update:

JoJo - Lost 2.5 lbs
Jules - Lost 1 lb (down to under 23% body fat...awesome!!)
Janice - Lost 4.5 lbs WOW!!!

Anybody else??
Please share your results with us.

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