It's September 6th. What have you decided about Paleo?? Are you still on it 100%? Have you reintroduced things you can't live without? Speaking with Torp, I know it's not truly "realistic" that you can do Paleo 100%. You go out, you go to parties, you didn't have time to cook etc. etc. There needs to be a point where you are "happy" truly happy with what you're eating. I can tell you without a doubt cream in my coffee makes me HAPPY. You need to decide what works for you. Barb F does 100% paleo during the week and then goes to an 80/20 split for the weekend. This allows for going out to eat, maybe a glass of wine or whatever floats your boat. The key is now that you've done all this work and are feeling great, you don't want to go backwards. Modify the Paleo lifestyle to meet your needs but keep moving forward.
Please DON'T let this happen to you!!

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