Sunday, September 1, 2013

Paleo Wrap Up and Back to School

So what's the first thing you just "had" to have? Have you even gone off paleo yet? (Not including the pimp he went off day 5) I don't know about you but I am really scared to take that first bite of bread or bagel or pasta.  I think I really like waking up with a flat belly, no bloat and lots of energy.  Let me know what you're doing about all this. I know I saw Torp this morning and instead of getting a bagel drenched in butter (that sounds so good) she was headed into Shop Rite (with really baggy pants on) to buy coconut oil and plantains! BTW Torp Joey said after you left, "I wish I knew Torp when she was young!" Swear to God!! PLEASE don't tell him I wrote this.

I know YOU'RE all excited I am going back to school but that just means I will be more pissed off and you will get harder wods. HUH! Too bad for you...HB don't care!!

Labor Day 5k tomorrow. I smell some PRs coming!!

Oh yeah the PG is looking good! Paint on the walls, cracks on floor filled. Pictures below. I know they look blue but trust me  the walls are purple, very purple.



1 comment:

  1. PG looks awesome,Thank you Joe and Barb. Just want to comment on a real break in Paleo. Went to see my sister today have not seen her in a while, she had a little time for lunch so we went to a place close to her job. Cosimos , I was confident this would be OK my first adventure to eating in a restaurant on paleo) I got there a little early had plenty of time to see what my choices were. I was going to have salmon and steamed vegs Yeah!! I got this... The lovely waitress came to the table before my sister arrived and placed a beautiful basket of italian bread with sesame seeds ,onion/garlic bread and a lovely little dish with oil&balsalmic vinegar....no body was there to stop me and away I went 2 pieces of bread plenty of oil later I realized that temptation was too much for me!!! Yes I believe my stomach is blotted right now and I dont like it!!I know it sounds crazy...BTW Mr.Chet+Barney the HB is throwing some number around and says its YOUR weight cant be!!!Just a suggestion have your ever tried Michelob Ultra???

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